Health Library
Health Library
Sonia Ponzo, PhD
Sonia Ponzo, PhD
Director of science, Flo Health Inc., UK
“My research interests lie in both diagnostic and therapeutic approaches to health and specifically in finding ways to prevent health disorders by monitoring and interpreting individuals’ everyday habits and behaviors. As the director of science at Flo, I aim to help people optimize their health through science-backed information and empower them to advocate for themselves in their daily lives.”
— Sonia Ponzo, PhD
Career Highlights
  • Member of the the Digital Health Expert Advisory Group, 2022–present
  • Director of science at Flo Health, Inc., London, UK, 2022–present
  • Honorary lecturer at the University College London Institute of Health Informatics, UK, 2021–present
  • Head of clinical research at Thrive Therapeutic Software, London, UK, 2021–2022
  • Lead research scientist at Huma, London, UK, 2020–2021
  • Panelist on the webinar “How can companies be better supported in digital health evaluation?” 2021
  • Research scientist at BioBeats, London, UK, 2019–2020
  • Lecturer in biological psychology and cognitive neuropsychology at the University of Hertfordshire, UK, 2018
  • Neuropsychological researcher at Centro Puzzle, Turin, Italy, 2014–2015
  • PhD in psychology from the University of Hertfordshire and University College London, UK, 2019
  • Master of Science in psychology from the University of Turin, Italy, 2014
  • Bachelor of Science in psychology from the University of Turin, Italy, 2011
Featured Publications
  • “Measuring Interoception: The Phase Adjustment Task.” Biological Psychology, vol. 165, 2021, pp. 108-171, doi:10.1016/j.biopsycho.2021.108171.
  • “Measuring Interoception: The CARdiac Elevation Detection Task.” Frontiers in Psychology, vol. 12, Aug. 2021, doi: 10.3389/fpsyg.2021.712896.
  • “Development of Digitally Obtainable 10-year Risk Scores for Depression and Anxiety in the General Population.” Frontiers in Psychiatry, vol. 13, Aug. 2021, doi: 10.3389/fpsyt.2021.689026.
  • “Implementation of a mHealth Solution to Remotely Monitor Patients on a Cardiac Surgical Waiting List: Service Evaluation.” JAMIA Open, vol. 4, no. 3, Jul. 2021, doi: 10.1093/jamiaopen/ooab053.
  • “Population Risk Factors for Severe Disease and Mortality in COVID-19: A Global Systematic Review and Meta-Analysis.” PLOS ONE, vol. 16, no. 3, Mar. 2021, doi:10.1371/journal.pone.0247461.
  • “Efficacy of the Digital Therapeutic Mobile App “BioBase” to Reduce Stress and Improve Mental Wellbeing Among University Students: A Randomized Controlled Trial.” JMIR Mhealth Uhealth, vol. 8, no. 4, Apr. 2020, doi: 10.1016/j.neuropsychologia.2018.06.020.
  • “Balancing Body Ownership: Visual Capture of Proprioception and Affectivity during Vestibular Stimulation.” Neuropsychologia, vol. 117, 2018, pp. 311–321, doi:10.1016/j.neuropsychologia.2018.06.020.
  • “Development and Validation of Risk Scores for All-Cause Mortality for a Smartphone-Based ‘General Health Score’ App: Prospective Cohort Study Using the UK Biobank.” JMIR MHealth and UHealth, vol. 9, no. 2, 2021, doi:10.2196/25655.
My Journey in Science

My journey started as a clinical neuropsychologist, treating patients with traumatic brain injuries. After noticing clear disconnects in the way some of these patients perceived their bodies following the accident, I started researching bodily awareness. That’s when I had the chance to explore the relationship between the mind–body connection and mental health, understanding how everything comes back to this fundamental experience of our own self. This is what prompted me to eventually broaden my research interests to general health. I firmly believe that being in tune with our own body is the foundation of all health.   

Since finishing my PhD, I have always chosen to work in companies where I was sure I could make a difference. At Thrive, Huma, and BioBeats, I designed research projects on the efficacy of digital health interventions to help diagnose and treat mental and general health problems. 

I’m so excited to have joined the excellent team here at Flo, as women’s health is a particular passion of mine. Flo has huge potential to be a positive, disruptive force in femtech by supporting millions of people worldwide in their journey of discovering their healthy self. There’s still a lot of work that needs to be done to help people feel fully supported, empowered, and understood in their everyday health challenges, and I am truly glad to be able to be part of this much-needed change. 

Fun Facts

I have a fake rubber hand on my desk that I use as a cable organizer. When I was obtaining my PhD, I used to run experiments on embodiment and body ownership using the famous “rubber hand illusion” (see example in this video).

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