Why is tongue posture important?
Surprisingly, many people are now turning their attention to the relationship between tongue placement and overall health. This new trend has popularized a term known as “mewing.”
Mewing is a technique which may offer a wide range of medical and cosmetic benefits. It has the potential to alleviate breathing problems, mouth pain, and even sculpt a more attractive jawline.
So what is mewing? Mewing involves pressing your tongue against the roof of your mouth when in a resting position, rather than letting it lie passively at the bottom. Easy enough, but the rapidly growing mewing community argues that this very simple exercise has more than meets the eye.
Correct oral posture
According to mewing advocates, poor tongue posture can produce a host of health problems, if left uncorrected. Next, we’ll discuss some ways to improve your form.