Vinyasa yoga is one of the most popular modern forms of yoga. In this type of yoga, you do a series of poses (or asanas) in a smooth, uninterrupted sequence. It’s also called vinyasa flow or flow yoga for the smooth way you transition in between the poses.
Vinyasa yoga is a broad term under which a variety of yoga styles can be grouped, such as Ashtanga yoga and power yoga. In vinyasa yoga, the focus is on linking one’s breath with the movement while transitioning between the poses.
From calming the mind to giving your body an invigorating workout, there are several benefits of vinyasa flow yoga.
Vinyasa can be a good way to get your body active. The smooth, uninterrupted flow of the poses ensures that you keep moving. It can help with keeping your joints healthy and can even be a way to lose weight if paired with a healthy, balanced diet. Indulging in such activity is beneficial, even when you’re on your period. Studies have shown that long term practice of vinyasa yoga can lead to improved muscle tone and a higher metabolic rate.
One of the most important benefits of vinyasa yoga is its use as a tool to calm the mind and reduce stress. Studies have shown that participants practicing vinyasa yoga reported reduced stress, improved mood, and feeling calmer for longer periods of time. They also mentioned that it helped them avoid binge eating and be more mindful of their fitness and eating habits.