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Neck Wrinkles: 6 Proven Techniques for Getting Rid of Neck Wrinkles

Wrinkles are a natural part of the aging process, but you may still be surprised by the sudden appearance of neck wrinkles. Sometimes focusing solely on facial care means your neck gets a bit neglected. Here’s what you need to know about neck wrinkles.

Neck wrinkles

Why do neck wrinkles appear?  

Neck skin is very similar to facial skin. As you age and become exposed to environmental factors such as pollution and UV rays, your skin loses its elasticity and tone. Collagen production diminishes, and skin begins to sag. This loosened skin creates folds or wrinkles where it was once smooth and even.

When do neck wrinkles usually appear?

Wrinkles and fine lines may be spotted in the face and neck area as early as your 20s and 30s. Many women even report noticing more prominent wrinkles on their neck before their face. For most, however, neck skin doesn’t usually show advanced wrinkles until around 50. 

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There are a variety of things you can do to slow premature aging and the neck wrinkles that come with it.     

How to fight neck wrinkles 

Improve your skin’s overall appearance by following these suggestions on how to get rid of neck wrinkles.

1. Do neck exercises 

Neck exercises prevent the formation of neck wrinkles

Tighten and tone your neck muscles, increase blood flow to the area, and boost the production of collagen through physical activity. These are all indispensable weapons in the fight against skin aging and neck wrinkles. Note that neck exercises actually prevent the formation of neck wrinkles, rather than eliminate existing wrinkles. 

2. Use retinol-based neck creams and serums with vitamin C

Experts agree that creams, serums, and lotions containing vitamin C are particularly effective. They act as antioxidants when applied to the skin and shield it against UV damage while increasing the collagen factor.

Retinol is also invaluable when it comes to cell regeneration. It speeds up the process of cell turnover to produce younger, softer-looking skin.

3. Exfoliate your neck

Exfoliating your neck helps to get rid of neck wrinkles

Dead cells noticeably dull your skin’s appearance. By exfoliating, you’ll remove these cells along with acne-causing dirt and oil accumulated in your pores. The fresh skin revealed is more easily penetrated by anti-aging products. Just remember to use products specifically designed for your skin type and avoid harsh ingredients. Always use a light touch and don’t over-exfoliate.

4. Opt for dermal fillers

Injectable dermal fillers plump up your skin in the targeted area while simultaneously smoothing the surface. Do some background research on the vast assortment of fillers on the market as their usage depends upon your desired outcome. When choosing this skincare technique to remove neck wrinkles, be aware that the results are only temporary. 

5. Get Botox injections

Another option for eliminating neck wrinkles is Botox. This involves the injection of a small amount of botulinum toxin into your skin. Multiple side effects are associated with this product, so it should be discussed with a trained healthcare professional prior to injection.

6. Surgery

A number of procedures may be performed to get rid of neck wrinkles. Many involve removing a small amount of skin and stretching it back to its previous position, allowing neck skin to appear more taut. Anesthesia is used and recovery time varies.

How to prevent neck wrinkles

Interested in a proactive approach to neck wrinkles? Try one of the following strategies.

Always wear sunscreen

Shield your skin from the sun’s damaging rays. Experts suggest applying sunscreen whenever you plan to be outdoors. Keep in mind, though, it’s still necessary to wear sunscreen when you’re using foundation. An SPF of at least 30 is recommended.

Stay hydrated

Drinking plenty of fluids keeps your skin looking and feeling great by drawing out the toxins you’re regularly exposed to. Furthermore, when your body becomes dehydrated, your skin loses elasticity and tone.

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Moisturize your skin

Moisturize, moisturize, moisturize: We can’t say it often enough. Although most women diligently apply facial products on a daily basis, many neglect giving their necks the same level of TLC.  

This is especially important as your skin ages and naturally becomes drier. As you approach menopause, you’ll observe many changes in your body, including differences in skin tone and texture.         

Eat well

Sticking to a well-balanced diet is beneficial in countless ways. Healthy eating offers the key nutrients your body requires to carry out essential functions. It also encourages cell renewal and supplies antioxidants to combat toxins which cause neck wrinkles in the first place.

Manage stress

Stress management

Believe it or not, chronic stress plays a significant role in premature skin aging. Try to take a bit of time each day to relax and decompress. Allowing yourself even a short break will make a surprising difference in the way you (and your neck) look and feel!

Lee, J. H., Park, Y. G., & Park, E. S. (2018). A Prospective Observational Study of the Effectiveness and Safety of
Botulinum Toxin in the Horizontal Neck Lines. Aesthetic Plastic Surgery, 42(5), 1370-1378.

Pullar, J., Carr, A., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.

Sandoval, M. H. L., & Ayres, E. L. (2017). Skin aging and stress. In Stress and Skin Disorders (pp. 39-45). Springer, Cham.

Xie, X., Wang, Y., Zeng, Q., Lv, Y., Hu, R., Zhu, K., ... & Guan, L. (2018). Characteristic features of neck skin aging in Chinese women. Journal of Cosmetic Dermatology, 17(5), 935-944.

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