We are all aware that regular exercise can do wonders for our health, both physically and mentally. Many of us are keen runners or love a yoga class to unwind at the end of a busy day, and health studies from the U.K. and Canada have both proven that when we engage in regular physical activity, it can reduce the risk of illness, diabetes, obesity, depression, and even osteoporosis.
However, did you know that exercising can have a positive effect on your sex life, too? Many of us have heard of the term “sexercise,” but it’s totally normal to not quite understand what it means. Here, we’ll delve a little deeper into the science behind sexercise and share some tips for workouts you could do at home.