Breaking Through a Weight Loss Plateau: 10 Awesome Tips
Healthy, effective weight loss can be a real challenge, and it takes hard work and discipline. You might find yourself thinking, “why am I not losing weight when I exercise and diet?” It could be what’s known as plateau weight loss.
But you shouldn’t feel discouraged by what your bathroom scale’s telling you. Simply keep reading for 10 creative ways to jump-start weight loss and meet your desired goals.