Is a Flo Premium subscription worth it?
With Flo’s free subscription, you can enjoy best-in-class period and ovulation tracking, as well as candid conversations in our safe community space, Secret Chats. But when you go Premium, you’ll move beyond simple cycle tracking to build a better picture of what’s happening inside your body — whatever stage of life you’re in.
Whether you want intel on what your cycle symptoms could mean (from your first period to your last), help getting pregnant, or a way to track your baby’s growth week by week, Flo Premium has you covered. Upgrade to Premium now using your FSA/HSA dollars. Find out how in our Help Center.
Flo Premium members say Flo helps them be prepared and aware of their body signals²
find Flo Premium helpful for learning about ovulation and fertility³
What’s included in Flo Premium?
| Flo Free | Flo Premium | |
|---|---|---|
| Period and ovulation predictions |
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| Track symptoms |
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| Calendar |
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| Cycle history |
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| Secret Chats |
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| Anonymous Mode |
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| Daily health insight stories |
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| Library of articles, videos and audio from 100+ top tier health experts |
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| Health Assistant |
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| Flo for Partners |
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| Symptom patterns and predictions |
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| Symptom Checker |
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| Cycle trends |
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| Personalized doctor’s report |
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| Detailed pregnancy tracking |
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| Guided Journey |
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| Get started |
With Flo Premium you can...
Get daily updates on where you are in your cycle, what your symptoms might mean, and what you can do to feel your best.
Find out in advance how you’re likely to be feeling at every stage of your cycle with personalized predictions based on your symptoms and cycle logging. Know when you typically feel most energized, for example, and book that gym class.
Access our health library of hundreds of articles and videos on coping with cramps, keeping conception sex fun, unusual pregnancy symptoms, and everything in between — cocreated with our team of over 120 doctors and health experts.
Chat with our virtual Health Assistant. Our friendly interactive chatbot is on hand to support you through your cycle with personalized tips based on your latest health data. If we spot a pattern, the Health Assistant will tell you about it.
Get personalized health reports. From cycle tracking to trying to conceive, you want to know when something might be up — and feel confident enough to act if it is. When you log cycle events, Flo Premium creates personalized reports (on symptom patterns, cycle lengths, and more) to look back on. You can even bundle all this info into one ready-made summary that you can share with your doctor.
Share the app with your partner. Through his own daily updates, he’ll see where you are in your cycle and learn what’s going on in your body so he can support you better. If it’s fertility you’re focussing on, Flo for Partners gives him all the intel he needs to make trying to conceive feel more like a team effort. Plus, if you get pregnant, he’ll be able to follow your progress from his own phone.
Check your symptoms for peace of mind. Flo Premium’s Symptom Checker* figures out how closely you match common symptoms of conditions like polycystic ovary syndrome and endometriosis. You then have the information you need to get answers from your doctor.
*Not available in the UK or Europe
Follow your baby’s growth week by week in Flo’s pregnancy mode. It’ll give you the lowdown on all those important moments, such as when they’ll open their eyes for the first time. Plus, keep track of how your body is changing and get answers to the most frequently asked questions.
Gift Flo Premium to the people who need it most. Our Pass It On Project gifts free Flo Premium memberships in countries where there is little access to safe and credible health information. Today, Flo Premium is available for free to one billion women and people with periods around the world.5
Frequently asked questions
That’s up to you to decide, but of course we don’t think so! And don’t just take it from us — Flo is the app female obstetricians and gynecologists say they trust the most for period and cycle tracking⁵. Plus, 85% of people who use Flo would recommend us to a friend⁶.
You can sign up for a basic Flo account for free — and use it for as long as you like. Basic features, such as our cycle tracker with period and ovulation predictions, are free to access. All the free features are listed in the table above, and our Help Center also has more info on what’s included in a free Flo subscription.
We have monthly and yearly subscriptions available for Flo Premium. Our Help Center has all the latest information on our sales and promotions.
Yes, you can. Flo is now officially FSA/HSA eligible, in accordance with the SIGIS Eligible Product List. To use your FSA/HSA funds to buy Flo Premium,* simply choose your Flo subscription and pay for it as normal via the web, App Store, or Google Play. Then send your receipt to your FSA/HSA provider to get reimbursed. Learn more in our Help Center.
*FSA/HSA plan eligibility rules vary. Check with your provider. Not valid for Flo for Family subscriptions.
References
- As of October 6, 2023
- 1,900 Premium members surveyed (2022)
- 1,800 Premium members surveyed (2023)
- In countries benefiting from Flo’s Pro Social Initiative. Available on Android. Includes access to all Premium features in your language for one year from upgrade date. For more information, visit https://flo.health/initiatives/prosocial-initiative.
- Survey of 500 US obstetricians and gynecologists, DRG (2021)
- 2,500 surveyed (2022)
Understand what your symptoms might mean — and what's normal for you — by tracking your cycle.
Follow your baby's growth and see how your body is changing.
Know when you're most fertile to maximize your chances of getting pregnant.
