The benefits of moisturizing aging skin
Many people see moisturizing as a chore that takes too much time. However, it’s something you should do daily in order to have healthy and younger-looking skin. Moisturizing goes way beyond the principal benefit of making your skin feel great. It also keeps your skin clean, smooth, and wrinkle free.
Here are four benefits of using an anti-aging body cream or lotion:
1. Moisturizing can protect your skin against environmental damage.
You have probably noticed that your skin becomes drier and chapped when exposed to dry and cold air. It’s common to experience chapped lips, dry hands, and irritated cheeks during the colder winter months, especially if you spend a lot of time outdoors. One of the reasons for dry skin in colder months is that your body tries to prevent heat loss by constricting your skin’s blood vessels. By moisturizing regularly, you’ll replenish your skin’s lost hydration.
2. Moisturizing can slow down the process of aging.
As you age, you may start to notice the long-term effects of ultraviolet light on the skin. Some of these side effects include thinning of the skin, easy bruising, melanomas, and other types of skin cancer. Moisturizing is vital if you want to reduce the risk of skin-related issues, like skin cracks and dry skin, particularly for older adults. Apply moisturizer regularly and see a dermatologist if any side effects appear.
3. Moisturizing helps control eczema.
Estimates show that nearly 31.6 million people (10.1 percent of the population) in the United States have some form of eczema. People with eczema have something called filament aggregating protein deficiency or dysfunction. This may contribute to decreased water retention in the skin, leading to dry and itchy skin. Regular moisturizing can be an effective way to prevent eczema outbreaks by improving your skin’s ability to retain water.
4. Moisturizing can offer sun protection for your skin.
Long exposure to the sun, for example during sunbathing, can damage skin both on the surface and at a cellular level. The most common side effects of sun damage include sunburn, premature skin aging (photoaging), hyperpigmentation, and sun allergies. Regularly moisturizing your skin with products that contain sunscreen can help prevent photoaging and reduce signs of skin aging. Opt for products that offer broad-spectrum UVA/UVB protection and support your skin’s own DNA repair mechanism.
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What type of moisturizer is best for aging skin?
There are many different types of moisturizers. In order to properly hydrate your skin and keep signs of aging under control, it’s crucial to understand the differences between the four basic types of moisturizers. Their classification is based on the amount of oil and water they contain. The more oil a moisturizer has, the more effective it is at treating the effects of aging skin.
Anti-aging body creams are highly effective at keeping moisture in the skin. They contain more lipids and oils, providing more hydration to the skin. Because they contain less oil, they’re also less greasy to the touch.
Most of the time, anti-aging body lotions have little oil and are a good match for oily skin. Because their primary ingredient is water, lotions evaporate quickly. They may contain preservatives that burn when applied to skin that’s recently been shaved, scratched, or broken.
Butter products are made using a combination of carrier oils and essential kinds of butter that don’t typically contain water. They may contain fats and minerals extracted from natural ingredients such as palm, shea, cocoa, or mango. Dermatologists sometimes recommend applying butter on lips, hands, elbows, legs, and feet.
Oil products are one of the best body moisturizers for aging skin because they have the highest oil content of all the products. Oil products are very effective at sealing in moisture.
What ingredients to look for in a body moisturizer for aging skin
Regardless of your skin type or age, there are a few essential ingredients that your moisturizer should contain. Make sure to double-check the label before making a purchase!
Body moisturizers for aging skin that contain antioxidant-rich ingredients such as chamomile or green tea can help skin look fresh and healthy. With daily use, antioxidants can eliminate sun spots, prevent signs of aging, and calm skin inflammations.
Peptides are chains of amino acids that tell your skin to trigger a series of reactions, some of which are responsible for the production of collagen and elastin. Collagen and elastin can slow down the physical aging process.
Retinoids are a form of vitamin A. They encourage cellular turnover, stimulate collagen, treat wrinkles and hyperpigmentation, and give your skin a youthful glow.
Hyaluronic acid is one of the main lubricating components that keeps skin well hydrated. It plays a critical role in skin health, with its ability to hold in moisture.
What to avoid when choosing a body moisturizer for aging skin
Here are some things you should avoid when choosing an anti-aging body lotion, cream, oil, or butter moisturizer for your aging skin:
- Scents and colors — It’s best to avoid unnecessary and potentially irritating ingredients, like added colors and perfumes. They can negatively affect the skin, so it’s best to use items that contain essential ingredients such as antioxidants or peptides.
- Hot water — When taking a shower, try to avoid using really hot water because it tends to make the skin drier. Taking a hot shower in the winter months can sometimes result in unpleasant skin conditions.
- Acids — Using too many acids, especially if you have dry or sensitive skin, can negatively affect the health of your skin. Avoid using alpha-hydroxy acids, glycolic acid, or salicylic acid without your doctor’s recommendation. These acids can penetrate the skin deeply and irritate delicate skin.
Ways to maximize the effect of your body moisturizer
- Apply moisturizer a few minutes after taking a bath or shower. Moisturizing while your skin is still damp can help maintain the moisture that’s already in your skin.
- Apply the moisturizer gently on your body. Rub moisturizer between your hands before applying it in a downward motion. Avoid rubbing the moisturizer in circles or stroking up and down.
- Make sure your moisturizer contains sunscreen. Choose a moisturizer that offers broad-spectrum (UVA and UVB) protection, has an SPF of 30 or higher, and is water resistant.
There are several key takeaways to keep in mind when it comes to choosing the best body moisturizer for aging skin:
- In order to properly hydrate your skin, it’s crucial to understand the differences between the different types of moisturizers.
- The more oil a moisturizer contains, the more effective it is at treating the effects of aging skin.
- Regardless of your skin type or age, there are a few essential ingredients that your moisturizer should contain, including retinoids, antioxidants, and peptides.
- Opt for a moisturizer that contains sunscreen with an SPF of 30 or higher.