Registered dietitian, National Health Service, UK

Areas of expertise

Nutritional counseling
Menu planning
Health education

“I have a passion for promoting easy-to-understand nutrition and diet tips. My aim is to motivate and inspire others to lead a healthier, and subsequently happier, life, one step at a time through nutrition and fitness.”

— Nichola Ludlam-Raine

Areas of expertise

Nutritional counseling
Menu planning
Health education

— Nichola Ludlam-Raine

Career

Ramsay Health Care – Bariatric and diabesity specialist dietitian, since 2016
Bradford Teaching Hospitals NHS Foundation Trust – Specialist dietitian in bariatric surgery and obesity, since 2012
Calderdale and Huddersfield NHS Foundation Trust – Rotational dietitian, 2009–2012
AC Health and Nutrition Ltd. – Dietitian and well-being facilitator
MoreLife Ltd. – Lifestyle leader and supervisor for one of England’s first weight management summer camps, 2008–2009
RDs4Disclosure, UK branch – Founding dietitian
The NutriTribe – Founding dietitian

Education

Leeds Metropolitan University – Master of Science in Health Science, 2011
Leeds Metropolitan University – Postgraduate diploma in dietetics, 2009
Loughborough University – Bachelor of Science in Sports and Exercise Science, 2007

Awards and achievements

Award-winning health blogger for Nic’s Nutrition, voted best individual health blog in the 2015 UK Blog Awards
Level 2 certificate in fitness training and level 3 certificate in personal training

Academic memberships

Member of and spokesperson for the British Dietetic Association

Appearances and publications in other media

Journal of Human Nutrition and Dietetics, vol. 26, no. 2, pp. 111–25.,

02 Jan 2013

Systematic Review of Randomised Controlled Trials of the Effects of Caffeine or Caffeinated Drinks on Blood Glucose Concentrations and Insulin Sensitivity in People with Diabetes Mellitus.

Podcast,

10 Aug 2022

The Honest Mummies