Health Library
Health Library
Nichola Ludlam-Raine
Nichola Ludlam-Raine
Registered dietitian, National Health Service, UK
“Life is all about enjoyment and balance, and I aim to inspire people to ditch the diet mentality to find joy in food and exercise.”
Areas of expertise
  • Nutritional counseling
  • Menu planning
  • Health education
“I have a passion for promoting easy-to-understand nutrition and diet tips. My aim is to motivate and inspire others to lead a healthier, and subsequently happier, life, one step at a time through nutrition and fitness.”
— Nichola Ludlam-Raine
  • Ramsay Health Care – Bariatric and diabesity specialist dietitian, since 2016 
  • Bradford Teaching Hospitals NHS Foundation Trust – Specialist dietitian in bariatric surgery and obesity, since 2012 
  • Calderdale and Huddersfield NHS Foundation Trust – Rotational dietitian, 2009–2012 
  • AC Health and Nutrition Ltd. – Dietitian and well-being facilitator
  • MoreLife Ltd. – Lifestyle leader and supervisor for one of England’s first weight management summer camps, 2008–2009
  • RDs4Disclosure, UK branch – Founding dietitian
  • The NutriTribe – Founding dietitian
  • Leeds Metropolitan University – Master of Science in Health Science, 2011
  • Leeds Metropolitan University – Postgraduate diploma in dietetics, 2009
  • Loughborough University – Bachelor of Science in Sports and Exercise Science, 2007
Awards and achievements
  • Award-winning health blogger for Nic’s Nutrition, voted best individual health blog in the 2015 UK Blog Awards
  • Level 2 certificate in fitness training and level 3 certificate in personal training
Academic memberships
  • Member of and spokesperson for the British Dietetic Association  
Appearances and publications in other media
Why you can trust Flo
Over 120 external doctors, scientists, and health experts review and evaluate our content to ensure that the medical information we share is relevant and up to date. Here’s our editorial process.
Download Flo today