How what you eat while breastfeeding may affect your baby
While there aren’t necessarily specific foods you must eat while breastfeeding to stay healthy, making overall wholesome decisions in your diet is important. Additionally, there are foods to avoid when nursing and foods that decrease milk supply.
When you’re breastfeeding, you’re transferring nutrients via your milk to your baby. These essential nutrients will help your baby grow and be healthy. Breastfeeding can also be very draining for your body, so you may need to eat more to keep up your energy levels. An average woman requires 2,000 to 2,500 kilocalories per day. That amount increases by 500 kilocalories per day if you’re breastfeeding.