Women’s bodies go through hormonal changes during and after the first six months after delivery. This, along with several other factors, can lessen the milk supply and make it hard to meet the baby’s demands. Some of those factors include:
- Going back to work
- Changing the feeding schedule
- The baby’s six-month growth spurt
A simple and effective way to increase your milk supply is a lactation tea. These herbal teas can be bought at the store, or you can make them yourself. The herbs in the tea offer lactation support and help your body produce more milk, so you can go back to work, change schedules, and manage stress with ease.
How do you know if you need tea for nursing mothers? What are the signs of a low milk supply? What exactly is in lactation tea? Read on to find answers to these questions, as well as ways to make your own tea.