Cluster feeding is a developmental phase when your baby's feedings are spaced closely together. A cluster-feeding newborn may want lots of shorter feedings over a few hours at certain times during the day and may go for longer periods between feedings at other times. Cluster feeding is completely normal, and it often occurs during the initial days and months of breastfeeding.
Cluster feeding more commonly occurs in the later part of the afternoon or during the early evening hours. But it can happen at any time during the day. Your baby may sleep longer after a session of cluster feeding.
Some of the possible causes of cluster feeding are:
- Your baby is undergoing a growth spurt. Due to the growth spurt, your baby's body needs more nourishment. Because they need more nutrients and calories than normal, they need to eat more frequently.
- Your baby is going through a developmental milestone. Your baby will move through many developmental milestones during the first six months after they're born. When these physical and psychological changes are taking place, your baby may need more nutrition. This may entice them to cluster feed, which may also soothe and calm them.
Cluster feeding can occur at any time during the life of a newborn. The first episode may occur shortly after birth. Newborn cluster feeding helps stimulate mothers' breasts to secrete more milk. As your baby develops, growth spurts may cause them to cluster feed to consume more nutrients. Cluster feeding generally ends when your baby is around six months old.
Cluster feeding usually happens in phases. Your baby may feed more frequently than usual for a few hours during the day, usually during the evening. A typical phase of cluster feeding typically lasts around two days or less.
Cluster feeding benefits and challenges
Here are some benefits and issues associated with cluster feeding:
Cluster feeding helps provide the nourishment that your baby needs during a growth spurt. It also helps soothe and calm a fussy baby. When cluster feeding, your baby is cozy in the arms of their parent. This provides security and comfort and satisfies their emotional requirements.
Cluster feeding also promotes better sleep, and your baby may sleep longer after filling up their stomachs with milk.
Cluster feeding may also boost mothers' milk supply. When your baby eats more frequently, your breasts may produce more milk in response. In fact, some mothers encourage cluster feeding to increase their milk production.
Cluster feeding may drain you both emotionally and physically. Many parents who cluster feed their babies feel frustrated and exhausted. Some mothers may think they've failed if they aren't able to breastfeed. You may worry about not having enough milk if your baby takes a long time to settle down. It may also feel like your breasts are empty. There's always milk in your breasts, though, and they don't become completely empty.
During newborn cluster-feeding sessions:
- Your baby may have shorter periods of sleep or rest between feedings.
- Your baby may eat for a couple of minutes and then pull on and off on your breast.
- Your baby may cry and become fussy.
Here are some tips for healthy cluster feeding:
1. Find a breastfeeding partner
A breastfeeding partner is someone who can bring you drinks and snacks and keep you entertained during the cluster-feeding episodes.
2. Drink enough
Breastfeeding your baby is a thirsty job. You may feel parched and thirsty, especially during episodes of newborn cluster feeding. If you have a newborn constantly nursing, make sure to drink lots of fluids to stay hydrated. Drink plenty of water. It's helpful to have a glass of water nearby when you start feeding your baby. Make sure to drink water every couple of hours throughout the day.
3. Be prepared
Babies generally develop a routine around cluster feeding. You may notice that your baby is eating every evening between 6 and 10 pm. Once you are aware of this, you can make your plans for the day accordingly. However, some babies start cluster feeding abruptly. Try to be flexible, and listen to your baby's demands.
4. Eat well
To produce enough milk to fulfill your baby's needs, your body requires lots of fuel. Eat small meals throughout the day. Some examples of nutritional snacks are whole-wheat crackers and hummus, peanut butter and apple slices, and almonds. These can help keep your energy up during newborn cluster-feeding episodes. Don't skip meals!
5. Get comfortable
When your baby is going through a cluster-feeding episode, it's easy to get stuck in one place. If you can, plan ahead of time to make yourself comfortable. Keep some magazines, books, your smartphone, tablet, or TV remote nearby so that you can entertain yourself during this time.
6. Know when your baby's hungry
Pay attention to your baby's hunger cues and offer them your breast immediately. Crying is a late signal of hunger, so try to look for earlier hunger cues in a cluster-feeding newborn.
Cluster feeding is when your baby wants lots of shorter feedings over a few hours. It is more common when your baby starts breastfeeding and usually occurs during the early hours of the evening. It commonly happens when your baby is going through a growth spurt or developmental milestone. It usually ends when your child becomes six months old.
To cluster feed healthily, eat well and stay hydrated, accept the fact that you have a cluster-feeding newborn, make yourself comfortable, and learn your baby's hunger cues.