New parents may not be familiar with the term “weaning.” Whether babies are breastfed or bottle fed, weaning is a process every baby must go through. It’s the practice of replacing breast milk or formula with healthy solid foods and drinks.
What are the signs that a baby is ready to give up formula? Every baby is different. While some become less interested in bottle feeding by the age of one, others may want to continue bottle feeding until much later.
There are ways to make this process as stress free as possible for everyone concerned. Next, we’ll discuss best practices for weaning.
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Weaning can be a challenge, and it’s normal to feel nervous. Here are some tips to make the process go smoothly:
One-year-olds who are eating a well-balanced diet of solid foods can drink whole cow’s milk, fruit juices, and smoothies. Smoothies can be a tasty way to incorporate vitamins and minerals for healthy development. Whenever possible, opt for low- or reduced-sugar options. Babies should have no more than 1 quart (about 32–36 ounces) of whole cow milk and up to 4 ounces of 100% fruit juice per day.
The transition from bottle or breastfeeding to solid foods and beverages is a significant milestone in babies’ lives. Making healthy choices for their diet now is a good way to ensure their healthy development over the long term. And when in doubt, don’t hesitate to consult a pediatrician or other health care provider.
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