Great reasons to track your periods
Your menstrual cycle is a hormonal process that your body undergoes every month to prepare itself for a potential pregnancy. One of your ovaries releases an egg in a process called ovulation. Simultaneously, certain changes will take place inside your uterus.
Following ovulation, if egg fertilization doesn’t occur, your uterine lining sheds itself from your body. It exits through your vagina in the form of menses.