That Constant Feeling of Having to Pee... 17 Causes of Frequent Urination in Women

    Updated 23 February 2021 |
    Published 13 December 2018
    Fact Checked
    Reviewed by Rodion Salimgaraev, MD, Therapist
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    Do you feel like you have to pee all the time? Today, we’re investigating the causes of frequent urination and sharing some tips for how to pee less often.

    The constant feeling of having to pee is associated with several medical conditions.

    Urinary tract infections

    A urinary tract infection (UTI) is an infection of the urinary system organs, including the ureters, bladder, kidneys, and urethra. The female urinary system is usually more susceptible to developing urinary tract infections than the male urinary system. One of the strongest symptoms of a UTI is a strong, persistent urge to urinate.


    Many people experience urine leakage at some point in their lives. The condition is called urinary incontinence, loss of bladder control, or involuntary leakage of urine. It is quite common. 

    Possible causes of incontinence include pregnancy, changes with age, neurological disorders, and bacterial infections (they can irritate the bladder, which triggers a strong urge to urinate and sometimes incontinence). Sometimes, hard and compacted stool in the rectum makes the nerves of the bladder hyperactive, leading to a constant feeling of having to pee.


    Many people experience bladder issues after entering menopause. When women reach menopause, the ligaments and muscles supporting the pelvic floor become weaker. Due to the decrease in estrogen levels, these ligaments and tissues lose their elasticity and strength. Pressure on the bladder caused by laughing, sneezing, and coughing can result in urine leakage or incontinence.

    Kidney stones

    Kidney stones are hard forms of minerals and salt often made up of calcium or uric acid. They develop inside the kidney and may travel to other parts of the urinary tract, causing discomfort and pain. An increased need to pee is a sign that the stone has traveled into the lower area of the urinary tract. 

    Bladder stones

    Bladder stones develop when the minerals in concentrated urine crystallize. Sometimes these bladder stones do not cause any symptoms. However, if the stones irritate the bladder wall or block the flow of urine, it can cause symptoms such as blood in the urine, pain in the lower abdomen, and frequent urination.

    Preventing UTIs: Everything You Need to Know

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    Bladder infections

    The most common symptom of bladder infection is Bacteria that enter through the urethra and move into the bladder can cause a bladder infection.

    Bladder neck obstruction

    Primary bladder neck obstruction is a disorder in which the urinary bladder neck is unable to open enough and can sometimes block the flow of urine. It is a functional obstruction, meaning that there are no other anatomic obstructions (e.g., benign prostatic enlargement or genitourinary prolapse). Primary bladder neck obstruction can cause a variety of symptoms including incontinence.


    Cystitis is an inflammation of the urinary bladder and is mostly caused by a bacterial infection.

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    The symptoms of this condition include a feeling of pressure in the lower abdomen, pelvic pain, and an increased and more frequent urge to urinate.


    Urethritis is a disorder in which the urethra, which carries pee from the bladder outside the body, becomes inflamed. It happens commonly due to a  

    Urethral stricture

    A urethral stricture is scarring in or around the urethra, which causes narrowing or blocking of the passage through which the urine flows out of the bladder. Urethral stricture can result from bladder infection, injury, or inflammation. The male urethra is more prone to stricture than the female urethra. The disorder causes frequent urination issues and can also result in complications like urinary tract infections, urinary retention, and kidney damage.


    Pyelonephritis is an inflammation of the kidney, particularly of the renal pelvis. In most cases, it is caused by a bacterial infection that starts in the lower urinary tract. There is an increased risk of developing pyelonephritis during pregnancy. 

    The female urethra is much shorter than the male urethra, making it easier for bacteria to enter the female body and increasing the likelihood of urinary and kidney infections and acute pyelonephritis. This condition increases the urge to urinate more frequently.


    Hydronephrosis is a condition characterized by stretching and swelling in the kidneys caused by the inability of urine to completely drain out of the kidney. This is typically caused by a blockage or obstruction. As a result, the kidney becomes so engorged with urine that it exerts pressure on the nearby organs. If this condition is not addressed or untreated, the kidneys can become permanently damaged. Frequent urination and an increased urge to urinate are some of the symptoms of hydronephrosis. 

    Autonomic neuropathy

    Autonomic neuropathy is a disorder that affects nerves that are not under a person’s conscious control. In that case, involuntary bodily functions (including urination) are impaired.

    Reactive arthritis

    Reactive arthritis is an inflammatory condition in which there is joint pain, stiffness, and swelling triggered by an infection in the body. Most commonly, a sexually transmitted infection or bacterial infection in the intestines triggers the development of reactive arthritis. It may also result in symptoms in the urinary tract like an increased and more frequent urge to urinate.

    Multiple sclerosis

    Multiple sclerosis (MS) is a disease in which the immune system damages the protective membrane of the functional nerves. Urinary bladder problems are common symptoms of MS. MS can disrupt the nerve signals that direct the movement of urine in the body, sometimes causing it to flow out involuntarily.

    Ovarian cancer

    Ovarian cancer often has no symptoms in the early stages, so it may be difficult to diagnose. It usually develops as a painless lump on the ovary and enlarges gradually. It does not show any symptoms until it becomes serious. One of the possible signs of an ovarian mass is an increased and more frequent urge to pee.

    Bladder cancer

    Cancer cells that develop tumors in the lining of the urinary bladder covering the bladder’s muscular walls can cause symptoms related to urination. Bladder cancer is often typified by an increased urge to pee and visible blood in the urine.

    How to pee less often: frequent urination treatment

    It is important to understand the root cause of frequent urination in order to address the issue. There have been significant advances in medical science and disease treatment, improving the quality of life for lots of people. Health issues like frequent urination can often be addressed and treated. Consult your health care provider for relevant treatment.

    Your UTI Came Back, What Now?

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    Bladder retraining

    In this therapy, over the course of 12 weeks, the time between urinating is gradually increased. This helps retrain the bladder to signal the body to pee less frequently.

    Dietary changes

    Eating food that does not irritate the bladder may help reduce the need to pee constantly. Caffeine, chocolate, tomato-based foods, alcohol, and spicy food can all irritate the bladder. Fiber-rich foods can help prevent constipation, which makes the symptoms of an overactive bladder worse.

    Monitoring fluid intake 

    Avoid drinking just before bedtime (which can lead to nighttime urination).

    Kegel exercises

    These exercises strengthen the muscles around the bladder and urethra, improving bladder control and reducing the urgency and frequency of needing to pee. Exercising the pelvic muscles for five minutes three times a day can help improve bladder performance.


    There are FDA-approved drugs that can treat frequent urination, but it’s important to consult with a health care provider for an appropriate prescription.


    When injected into the bladder muscle, botox relaxes the urinary bladder and increases its storage capacity, reducing the instances of leakage.

    Small nerve simulators

    Devices implanted under the skin can manipulate contractions in the organs and muscles within the pelvic floor.


    Daniel G Bichet (Dec 2020), Evaluation of patients with polyuria Aharony, Shachar Moshe et al. “Evaluation of lower urinary tract symptoms in multiple sclerosis patients: Review of the literature and current guidelines.” Canadian Urological Association journal = Journal de l'Association des urologues du Canada vol. 11,1-2 (2017): 61-64. doi:10.5489/cuaj.4058 Hajiha, Mohammad, and Dean Elterman. “Urinary urgency and frequency in a 53-year-old woman.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 188,1 (2016): 59-60. doi:10.1503/cmaj.150255 Venkatesh, Leelavathi, and Ramalingiah Karadakere Hanumegowda. “Acute Pyelonephritis - Correlation of Clinical Parameter with Radiological Imaging Abnormalities.” Journal of clinical and diagnostic research : JCDR vol. 11,6 (2017): TC15-TC18. Sussman, Rachael D et al. “Primary Bladder Neck Obstruction.” Reviews in urology vol. 21,2-3 (2019): 53-62. “Reactive Arthritis.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 2 Oct. 2019, “FDA Approves First Treatment for Frequent Urination at Night Due to Overproduction of Urine.” U.S. Food and Drug Administration, FDA, 3 Mar. 2017, “Bladder Training.”, UCSF Health, 6 Oct. 2020,

    History of updates

    Current version (23 February 2021)

    Reviewed by Rodion Salimgaraev, MD, Therapist

    Published (13 December 2018)

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