13 Common Nutrition and Weight Management Myths Debunked
Many of us have tried different diets and methods to lose or gain weight at some point in our lives. Likewise, most of us have heard commonly believed “facts” about dieting, nutrition, and weight management. But have you ever wondered if all the things you hear about weight management are true?
In today’s article Dr. Scott Kahan, Director of the National Center for Weight and Wellness, will comment on those myths to help you sort through what you’ve heard.
Spoiler: Not all the myths are false. Some of them are partly true.