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Nausea During Your Period: What Makes You Feel Sick When Your Period Comes

Feeling sick or vomiting during your period is really unpleasant. In this article, we’ll talk about what causes menstrual nausea and what you can do to relieve the symptoms.

Nausea from your period: are the two connected?

Nausea during your period is a common symptom linked to substances known as prostaglandins. Normally, among many other things, prostaglandins help your body launch an inflammatory response to pathogens. During your period, they help your uterus contract, shedding the lining. As a side effect, they can make you feel nauseous during your period, sometimes leading to vomiting, diarrhea, and headaches.

Nausea during your period can also be caused by a mild fluctuation of sex hormones, which prompts the stomach to overproduce gastric juices containing hydrochloric acid. This can cause mild heartburn or, in extreme cases, vomiting. 

Your period may also come with a migraine, which can also cause nausea.

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How to alleviate period sickness

If menstrual nausea has you feeling down, don’t worry — there are several ways to treat it. There are several possible causes of nausea during menstruation:

  • Changes in the levels of hormones that sometimes initiate the overproduction of gastric juice, which contains hydrochloric acid
  • Your body’s reaction to the release of prostaglandins, which cause cramping not only in the uterus but also in the stomach

You can make some dietary changes to help you with nausea. Avoid fatty or spicy foods (opt for small portions of bland food instead), avoid intense odors, and stay hydrated. Ginger, chamomile, and mint tea may help calm your stomach. Take small sips of cold, clear, carbonated, or sour drinks. 

You can also try an antacid. It can help alleviate symptoms by neutralizing hydrochloric acid. 

Relieving the cramps may also relieve your nausea. Applying heat (like a hot water bottle) may reduce pain in your lower abdomen. Physical activity may also ease your pain in some cases. 

If these methods are not enough, you can try over-the-counter or prescription pain medicine from your health care provider. Make sure to consult with your health care provider before taking any medication.