No Salt Seasoning: Why It’s a Good Idea to Season Your Food Without Salt
Salt is made up of sodium and chloride ions. While sodium is an important element responsible for essential functions in the body, a lot of people get too much of it.
The human body requires less than 500 milligrams of sodium per day, but most Americans consume at least 3,400 milligrams per day. The Western diet is loaded with sodium, and the more you eat it, the more you want it.