There are various reasons why you might want to strengthen your pelvic floor. Weakened pelvic floor muscles can be a result of childbirth, obesity, aging, heavy lifting, and straining. Sex does not cause your vagina to be “loose” — that’s just a myth. This article will provide you with information about your vaginal and pelvic floor muscles and tell you how to get your vagina tight.
How do Kegel weights work?
Kegel exercises are designed to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is a layer of muscles and tissues that extend from the pubic bone to the coccyx (tailbone). Kegels do tighten the vagina but not by tightening the vaginal muscles, as some people think.
So, how do Kegels work? They strengthen the pelvic floor muscles that surround the vagina. The best thing about these exercises is that they can be done just about anywhere, anytime, without anyone else knowing. If you ask your obstetrician how to get your vagina tight, this is the exercise that they will most likely recommend.