1. Flo - ovulation calendar, period tracker, and pregnancy app
  2. Getting pregnant
  3. Planning for pregnancy

Folic Acid for Pregnancy: What Are Its Benefits?

Folic acid or vitamin B9 is recommended as a biologically active additive for all women at the pregnancy planning stage as well as during the first 2–3 months of pregnancy. Let’s find out why it’s so important to take it before and during this important time of your life.

Ideally, pregnancy planning and preparation should be taken three months prior to conception, but it's permissible to start taking folic acid after you learn about the pregnancy. It's a water-soluble vitamin, and an overdose is practically impossible.

Folic acid is involved in DNA and RNA (custodians of genetic material) synthesis, which is especially important during fetal development. A folic acid deficiency can lead to defects in the neural tube (from which the brain and the spinal cord is formed) and other congenital malformations.

The recommended dose of folic acid before pregnancy is 0.4 mg per day.

My husband and I decided that we would start our family this year, so I got off the contraceptive. I began to exercise and checked in with my gynecologist. This is key, more so for late starters like me. I also went on folic acid tabs upon the recommendation of my doctor. I downloaded the Flo app and began to further educate myself on ovulation, knowing my most likely days of conception and planning around those days. Flo has been very useful in this regard. I'm now 16 weeks pregnant and loving every moment of it.





Flo Period & Ovulation Tracker

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  • This app helped me conceive BeaMcCullough
    I have PCOS and was told I would never have kids. This app helped me conceive. So thankful. Highly recommend.
  • Helped track Ovulation Phantom2005
    I started using this app because my husband and I were wanting to have another baby. After tracking my period for a couple of months the app seemed pretty on track and worked just as I was hoping. We welcomed a sweet baby girl into the world in June this year!

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