6 Foods That Help with Cramps
Cramps can be awkward. They're not only painful but can also cause fatigue and interfere with your ability to move around and perform at work. If regular medication isn't enough to help you ease the cramping symptoms, you can do a lot with the right diet choices. What foods help ease period cramps and which are best to avoid during your period? Flo compiled a list of good and bad foods if you are facing issues with severe cramping.