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6 Foods That Help with Cramps

Cramps can be awkward. They're not only painful but can also cause fatigue and interfere with your ability to move around and perform at work. If regular medication isn't enough to help you ease the cramping symptoms, you can do a lot with the right diet choices. What foods help ease period cramps and which are best to avoid during your period? Flo compiled a list of good and bad foods if you are facing issues with severe cramping.

happy woman with relieved menstrual cramps

If you are looking for the best food for period cramps, your choices should fall on light, organic fruits and vegetables that won't be heavy on your stomach.

The great news is, the best food for period cramps is that which you already have in your fridge! Top health foods on this list are affordable and common and are the best choice when you're looking for what to eat when you have cramps. There are plenty of foods that help with menstrual cramps.

If you’re looking to adjust your diet and stock on foods that help with cramps, make sure to have plenty of:

Bananas are great for menstrual cramps.

They are the most popular foods known to be helpful for period cramps. They are rich in fiber and will help your bowel movement. As a result, you will feel less bloated and experience overall less pain.

Bananas also contain a lot of magnesium, which will relax all of your muscles. However, don't go overboard with bananas as they are also rich in sugar.

Although we're talking about natural sugars, it's still wise to be cautious with the number of bananas you're eating especially if you are popping them into your blender to make a smoothie.

Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps absorb iron from your foods into your bloodstream and tissues. You are losing a lot of blood as it is, so it's always helpful to have some extra vitamin C to boost iron absorption from the meats you're having. Lemons also contain a lot of fiber which makes them a good food for muscle spasms.

woman with a lemon that help to relieve cramps

Oranges are known as top food for period cramps. Oranges contain even greater amounts of vitamin C than lemons, and they also contain magnesium, potassium and vitamin D.

In fact, oranges are very close to milk when it comes to being a rich source of these nutrients. A couple oranges every day may be effective for relieving period cramps and relieving menstrual pain.

Watermelons are light and sweet. You can easily pop them into a blender and create a delicious smoothie. Aside from that, they are mainly water. Watermelon will quickly hydrate your body and add small amounts of natural sugars into your bloodstream, which will help with cramping.

Broccoli is one of the top foods that help menstrual cramps. 

What makes the broccoli one of the foods to help period cramps the amount of fiber and iron. These nutrients help with pretty much all menstrual pains, particularly those in your lower abdomen.

Among foods that relieve cramps, kale assumes an important spot. Kale is another good food for period cramps for the reason similar to broccoli and other greens. You can saute some kale or make a smoothie. Either way, this vegetable will boost your immune system and can  help lighten cramping pains.

What makes foods so important to help period cramps? Nutrients in certain foods directly affect hormones, nerves, and muscles. They can have a relaxing impact which results both in a better mood and less pain.

You can use food for muscle spasms alleviation, but hot beverages can be equally effective as well. Aside from foods, there are a couple of drinks that will help you battle menstrual cramping. If you were wondering what drinks help with cramps, we have a couple of suggestions.

Here are a couple of drinks that help with cramps:

The number one drink that will help you ease period cramps is water. Your pains will become worse every time your body becomes dehydrated, and you will lose some of the water from your body while you are losing blood.

Drink enough water to help your muscles relax, as well as to avoid bloating and gas.

If you're looking for the right to drink for the menstrual cramps, chamomile tea may be  the right choice. It also has anti-inflammatory properties, which further reduce the cramping pains. Chamomile tea will also help with your mood as it has a soothing impact on the nervous system.

chamomile tea to fight cramps

In addition to easing cramping pains, ginger tea will also help with a sick feeling in your stomach and bloating. Ginger is also known to be a good coffee replacement, as it will energize you and help you feel more awake.

Raspberry leaf tea is not only tasty it also has the anti-inflammatory properties that help reduce period cramps.

Apple and spinach smoothie contains plenty of iron and magnesium, which are both the nutrients responsible for nourishing the body fast and relieving cramps and fatigue. During the period, you'll experience fatigue, and you should have as many foods as possible that are that are rich in Iron and fiber, like leafy greens.

Magnesium found in bananas and some leafy greens relaxes muscles it will quickly affect your uterus in a calming way. Mixing your favorite period fruits and veggies into a nourishing smoothie should definitely be on your to-do list.

foods to avoid during cramps

A lot of foods that you normally eat don't help with period cramps. Here's the list of foods that make cramps worse:

Canned foods are high in salt, which causes more bloating and more cramping. In addition, they pretty much lack any nutrients. Refined products can be dangerous for the amounts of unhealthy chemicals used to preserve the foods. So when you're on your period, stick to the healthy food from the farmer's market and the organic food stores.

Normally healthy and rich in fiber and vitamins, beans will upset your stomach during the period. You should avoid eating any beans or peas during your period and resort to more lighter foods.

Store-bought candy doesn't contain any healthy nutrients, and it's also packed with sugar. Artificial sugar doesn't help at all with period cramps. In fact, it can make it worse.

Stay away from anything that will upset your stomach because the cramping pains will worsen at the same time. Fried foods are known to upset the stomach and interfere with healthy digestion. Aside from that, deep-fried foods are associated with weight gain and skin issues. During your period, stick to light boiled, steamed and grilled foods.

Milk is otherwise healthy, as well as other organic dairy products. However, during your period, your body is particularly susceptible to inflammation. The saturated fats inside the dairy can be inflammatory for your body, which will only worsen the menstrual pains.

Foods like bacon contain plenty of saturated fats, while some substances found in fatty dark meat increase prostaglandins in your body. This only induces cramping pains, which is why you should stick to lean meats instead.

One of our top tips to survive period cramps is to resort to light, nutrient-dense foods. These foods will help with abdomen pain during periods, perhaps even more than medication.

Aside from choosing the right food to eat during period to avoid cramps, you should also focus on having multiple, regular meals. Try not to skip meals, as feeling hungry will only worsen the cramping pains. Make sure to drink enough water, because dehydration adds to muscle spasms, resulting in more intense cramping. 

Don't forget to be kind to your body during the period, get as much rest as you can and stay comfortable whenever you don't have to be active.

https://www.avogel.co.uk/health/periods/6-drinks-to-help-period-cramps/
https://www.avogel.co.uk/health/pms/5-foods-to-avoid-during-your-period/
https://www.youtube.com/watch?v=v0IhjblWwFk
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