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    Endometriosis Pain Management: What Are the Options?

    Updated 11 December 2021 |
    Published 30 December 2019
    Fact Checked
    Medically reviewed by Krina Zondervan, MSc, PhD, Professor of reproductive and genomic epidemiology, Codirector of the Endometriosis Care and Research Centre, UK
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    Pain management is usually a bit of a case of trial and error. What works for some does not necessarily work for others. Dr. Krina Zondervan, professor of reproductive and genomic epidemiology, tells Flo readers about possible endometriosis pain relief methods and pain management.

    Interview has been edited for clarity.

    How to treat endometriosis pain

    Dr. Zondervan says that first line endometriosis pain relief is typically NSAIDs (nonsteroidal anti-inflammatory drugs), which are over-the-counter drugs like ibuprofen and aspirin. And for some people, those types of drugs do work to a certain extent. 

    Some people use hormones to treat their endometriosis. According to Dr. Zonderman, the aim of hormonal treatments for endometriosis is pain alleviation, and that first line of treatment is usually worth trying. 

    Dr. Zondervan adds, “You could also try to combat chronic pain through making changes in your lifestyle. You can try physical exercises to help with the pain. It is often helpful to talk to a pain specialist. And those people for whom pain medication and hormones do not really work could go to a medical center staffed with specialists who are really experienced in treating endometriosis.”

    She says that the advice at these centers is often to bring in a pain specialist who can provide some options. Many people benefit from that.

    Keeping an endometriosis pain and symptom diary

    According to Dr. Zondervan, keeping a pain and symptom diary can be helpful for monitoring this condition for both the person with endometriosis and their health care provider. The same goes with logging symptoms daily in Flo.

    “It is useful for your health care provider to know when you typically experience these symptoms,” says Dr. Zondervan.  

    “Obviously, if it is related to your periods, you will probably know. But if your symptoms happen to be, for example, around ovulation, which is a possibility, then it is often difficult to know exactly when that happens.” 

    Additionally, being able to describe to your health care provider how regular your periods are and whether or not you’re having heavy bleeding is important, Dr. Zondervan says. 

    She also points out that the other side of that coin is that if you really monitor your symptoms very closely, you may start to become very aware of them as well. That might actually impact your life more as well. So there is a potential downside to keeping a journal. 

    “So, I would say, yes, it is important to be aware of your symptoms, but it’s also important to not become overly concerned, because diagnosis is not established yet. The journal is also a tool for you to help inform your physician.”

    History of updates

    Current version (11 December 2021)

    Medically reviewed by Krina Zondervan, MSc, PhD, Professor of reproductive and genomic epidemiology, Codirector of the Endometriosis Care and Research Centre, UK

    Published (30 December 2019)

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