Candida overgrowth is a very common condition. Often experienced as a vaginal yeast infection, with symptoms such as itchiness and a thick discharge, candida overgrowth can manifest itself in ways beyond the vaginal yeast infection and can affect men as well as women and children.
Candida yeast is one of the trillions of bacteria common to every single person. It can be found in the digestive tract, mouth, vagina, rectum, and on the skin. When within normal levels, it doesn’t bother us in any way. But if it grows, candida can become a health concern. Candida overgrowth is, in fact, the most common kind of fungal infection.
There are a number of reasons for candida overgrowth. The two most common factors are excessive antibiotic use and a high-sugar diet, but other factors can contribute to its growth as well.
While antibiotics help remove the bad bacteria that cause illness, they also remove the good bacteria living in our guts. If someone already has higher-than-normal levels of candida, a round of strong antibiotics can give them a candida fungal infection. Individuals with uncontrolled diabetes are also more likely to experience an overgrowth of candida. They may also find the condition harder to treat.
Even though the link is not entirely clear, a compromised immune system may be to blame. In fact, anyone who has a weakened immune system is more susceptible to developing a candida overgrowth. Another reason diabetics are more at risk of suffering from candida may be because the disease typically causes high blood sugar. Because sugar is candida’s main fuel source, blood sugar levels can play a part in causing a candida overgrowth.
There are a number of reasons for candida overgrowth. The two most common factors are excessive antibiotic use and a high-sugar diet.
What about food and drink? Both can be triggers, under the right circumstances. A diet high in sugar and carbohydrate-rich foods can influence candida growth. Excessive alcohol intake can also be a culprit. This is because candida loves the sugar in alcohol.
In addition to certain conditions or drugs, high stress can trigger a candida overgrowth. It is less likely that stress alone causes an overgrowth, but it can certainly contribute to conditions that do. Chronic stress can also make treating candida more difficult. For these reasons, look for techniques for managing stress on a daily basis.
Candidiasis, the official name for candida overgrowth, has many more symptoms than the more familiar vaginal infection. The most common symptoms include:
If you are experiencing some of these symptoms, you may be wondering how to get rid of candida. Fortunately, there are a number of treatment options available. From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.
Because sugar is candida’s primary source of fuel, the best place to begin is to stop any obvious (and not-so-obvious) sugar intake. Remember that sugar can hide in places like yogurt and granola bars. To really tackle candida head on, avoid all foods that contain sugar as an ingredient, even if it isn’t the first on the ingredient list.
Although carbs may not contain sugar per se, once eaten, they turn into sugar. For this reason, it is better to avoid them, or at least cut down on carbs, during a candida cleanse, particularly from refined sources like breads, crackers, and chips. Some carbs such as rice have an even greater glycemic load than certain sweeteners such as honey.
Dairy is similar to carbs. Once ingested, it breaks down into sugar. Dairy is also considered an inflammatory food that can further irritate an already leaky gut caused by an overgrowth of candida.
In addition to being highly inflammatory, gluten can be part of a vicious cycle for those suffering from candidiasis. There is some evidence that candida may be a root cause for those with a non-celiac gluten sensitivity. If you fall into this category, you have all the more reason to want to heal your candida. Doing so may mean you will be able to tolerate gluten again. In any case, better sources of carbs during a candida cleanse are starchy veggies and some high-protein, gluten-free grains such as amaranth and quinoa. Thankfully, there are a number of gluten-free fast-food options available.
When alcohol breaks down in your body, it essentially continues feeding candida. Fermented alcohol in particular, including beer and wine, has higher amounts of sugar and gluten, both of which are inflammatory.
How long it takes to get rid of candida depends on several factors. For some, a single round of antifungal treatment will be enough to do the trick. Others, particularly those with compromised immune systems, may find it takes longer to kick candida completely. Diet and lifestyle changes, such as eliminating inflammatory foods like processed products and sugars, can go a long way towards keeping candida gone for good.
If you are struggling and unsure how to get rid of candida overgrowth, consider seeking medical help. If you have symptoms of chronic fatigue syndrome, Crohn’s disease, ulcerative colitis, or are immunocompromised, speak with your doctor. Breastfeeding mothers whose babies have thrush should also speak with their ob-gyns. Your doctor may want to prescribe antifungal medications.
When it comes to candida overgrowth, prevention is key. In other words, eating healthy, avoiding processed and sugary foods and alcohol, and managing stress levels will go a long way toward keeping candida from getting out of control. Still, relief is possible. If you are suffering, a combination of diet, lifestyle, and antifungal medications can effectively stop candida for good.
