Your skin has the ability to convert sunlight into vitamin D. Every time you step out into the sunlight, your skin is making vitamin D.
But many people also opt for supplements in order to get enough vitamin D. However, by doing this, you risk putting too much of the vitamin into your body. In this article, we’ll look at how much vitamin D is too much. We’ll also cover the symptoms and side effects of too much vitamin D and what to do when you ‘overdose’ on the vitamin.
Before we wade into this topic any further, let’s first find out what exactly vitamin D is. Vitamin D is a fat-soluble vitamin that plays an integral role in the regulation of calcium and phosphorus in the body — and therefore in bone development, as well as muscle and nerve function. It only appears naturally in a few foods, including fatty fish and fish oils. You can also find smaller amounts in egg yolk, beef liver, and cheese.