Carb Cycling Diet: Facts About Carbs and Losing Weight
When it comes to weight loss, carbohydrates are often the first thing to go for people on a diet. There are several diets that restrict the intake of carbs, while some eliminate them entirely. A carb cycling diet involves alternating carb intake on a daily, weekly, or monthly basis to lose weight. Read on to learn the diet’s pros, cons, and specifics.