8 Chair Yoga Postures to Try Out
Yoga is a low-impact form of exercise that helps the body stretch to improve flexibility, circulation, and range of motion. But do you have to be standing to glean all the benefits yoga has to offer or is chair yoga a viable option?
Our lives can be pretty busy. Some people just can’t afford the time to travel to a yoga class every other day. Others need to do yoga when it counts, like in the middle of their workday, sitting in their computer chair.