Staying Healthy During and After the Transition to Menopause
Midlife can bring a lot of opportunities. Some people say that their life really started in their 40s or 50s because they had more money and time for themselves than ever. But for the female body, this age range also usually marks the arrival of menopause, which may bring some challenges.
The menopausal transition and the time after menopause is part of aging. You cannot prevent aging, but you can help yourself “age well.” To help you stay healthy and active during the menopausal transition and afterward, whether it’s already started or has yet to begin, we’ve prepared a set of evidence-based health tips for you.