Rolling over, unassisted, is an ability that takes a bit of practice. It’s your child’s very first attempt at complex body movement. While some may be doing it at 3 or 4 months of age, most infants will have pulled it off by the time they’re 6 or 7 months old.
They tend to start by rolling from their tummy to their back as it’s easiest. A back to tummy rollover might take a month or longer, since it requires more shoulder and neck strength.
This quick, seemingly isolated movement is something your child has to prepare for far in advance. At around 2 months, they’ll begin holding their head up when placed belly-side down. A few weeks later, they’ll be able to exert more weight on their forearms and keep their head and shoulders up for longer periods.
Exercises such as these build arm, shoulder, trunk, and neck muscles. You may also see your newborn flailing their arms and kicking their legs as if they’re swimming. At the 5-month mark, they’re likely lifting their chest off of the floor for an extended duration. Slowly but surely, your little one is training themselves to roll over.
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The good news is that there are a number of ways you can assist your child in pulling off this incredible feat. Consider using the following techniques.
- More tummy time:
The routine practice of placing your infant belly-side down for long stretches is actually an effective strengthening exercise. Also known as “tummy time,” this position encourages them to learn how to hold their head and shoulders up for as long as possible. The sooner the muscles in this area develop, the sooner they’ll be rolling over!
- Changing positions:
It’s also wise to keep switching your newborn’s default resting position, be it during playtime or while breastfeeding. By alternating between laying them sideways or on their back, you’re ensuring that all their muscles are stretching and developing equally.
Squeeze in some extra bonding time and soothe your little one with gentle strokes to further strengthen their muscles. It may even aid in their learning of certain head, arm, and leg movements. Consult a certified pediatric massage therapist for more information on which massages work best.
- Assisted rollovers:
To help things along, try using assisted rollovers to familiarize your child with this highly-coordinated movement. The more they’re exposed to it, the likelier they’ll be to try it out on their own.
Verbal and visual cues go a long way towards encouraging your infant to get moving. Talk, smile, and shower them with praise whenever they attempt to roll over. You can even place their favorite toys slightly out of reach so they’ll want to grab them.
Note that as your baby becomes increasingly active, it’s equally important for you to find ways to keep up with their energy. Try these simple tips for getting more restful sleep, so you wake up feeling as lively and refreshed as they do!
Every child is different and will progress in their development at their own specific pace. Be patient and try not to worry. If it takes longer than 7 or 8 months for your baby to learn how to roll over, consider consulting your pediatrician for further guidance.