Does Caffeine Help Cramps? Things To Know About Coffee On Period And During PMS
Caffeine is the world’s favorite drug: the Netherlands is the biggest coffee consumer in the world, followed by other Nordic countries. According to the U.S. Food and Drug Administration (FDA), Americans drink an average of two to four cups of coffee daily. But caffeine isn’t just in coffee; it’s also in some teas, sodas, chocolate, and medications. Many researchers have studied the potential health benefits and drawbacks of caffeine, but what’s the impact on the menstrual cycle? Is it bad to drink coffee on your period? Read Flo’s article for the answers!