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Taking supplements to support your health is a common practice. Many people take supplements once a day in the morning. Some supplements are more effective at different times, though.
Supplements can provide necessary vitamins and minerals that support your nerves, skin, and bones. Creatine is a supplement that supports your muscles. If you’d like to begin taking creatine or are trying to decide when to take it, we’ve got you covered. We’ll tell you how creatine supports your body and the best times to take it.