1. Your cycle
  2. Lifestyle
  3. Hygiene and beauty

Flo Fact-Checking Standards

Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles.

Forehead Wrinkles: Proven Ways to Minimize Them

Many people have a hard time accepting that they’re growing older, and forehead wrinkles have a tendency to make you look older than you really are. Luckily, there are steps you can take to prevent premature skin aging and recapture your youthful glow.

Why do forehead wrinkles appear?

Your skin is composed of multiple layers and different types of cells. The outermost layer is called the epidermis, and it determines the color and tone of your skin. It also protects the lower layers from damage by acting as a waterproof barrier.

Unhealthy habits, such as improper diet, smoking, and exposure to UV rays and other oxidants, will affect your skin’s appearance.

The layer just below the epidermis is the dermis. It contains the blood supply, nerves, sebaceous (or oil) and sweat glands, hair follicles, proteins, and connective tissue which support your epidermis.

From the moment you’re born, your body begins to age based on genetics as well as exposure to environmental influences. Unhealthy habits, such as improper diet, smoking, and exposure to UV rays and other oxidants, will affect your skin’s appearance. 

For example, exposure to harmful sun rays breaks down the collagen and elastin in your dermis. Without their support, your skin loses tone and elasticity. Over time, your skin gets thinner and drier, and doesn’t bounce back like it used to. Wrinkles on the forehead usually appear first.

Consider for a second all the different facial expressions we use on a daily basis, and it’s easy to see that forehead wrinkles are inevitable. They may run horizontally, vertically, or in both directions. Continue reading for tips to minimize the signs of aging. 

Ways to reduce forehead wrinkles

One of the best ways to prevent wrinkles is by adopting a daily skincare routine.

Massage your face 

Facial massage relieves stress, redistributes moisture, and increases blood flow to the area. It also removes dead cells and improves tone. 

When massaging, use a high-quality oil, serum, or cream to reduce excess friction, which is damaging to the skin. Apply light pressure, moving upward and outward from the center of your face. This process stimulates collagen production, smoothes skin, and fills in sagging areas.

Do facial exercises

Experts believe the 57 muscles in your face and neck need to be exercised just like any other muscle to maintain fitness and functionality. A recent study found that 30 minutes of exercises, performed at least every other day for 20 weeks, enhanced the facial appearance of middle-aged women. 

Exfoliate your skin

Dead cells noticeably dull your skin’s appearance. By exfoliating, you’ll remove these cells along with acne-causing dirt and oil accumulated in your pores. The fresh skin revealed is more easily penetrated by anti-aging products. Just remember to buy those specifically designed for your skin type and avoid harsh ingredients. Always use a light touch and don’t over-exfoliate, as this can cause irritation.

From ointments and creams to lotions, oils, and serums, thousands of products on the market today claim to get rid of forehead wrinkles. Some help moisturize your skin and protect it from harmful pollutants and UV rays. Others contain ingredients aimed at reducing wrinkles by plumping your skin and enhancing tone.

Botox and injectable fillers have become popular options for eliminating fine lines and deep wrinkles. Such cosmetic procedures must be performed by a trained and licensed practitioner. Each product carries both risks and side effects that you need to be fully aware of. And remember, it’s only a temporary solution.

Looking to stop forehead wrinkles in their tracks long before they even appear? Then make these healthy habits a part of your daily regimen. 

Drinking plenty of fluids keeps your skin looking and feeling great by drawing out the toxins you’re regularly exposed to. Furthermore, when your body becomes dehydrated, your skin loses both elasticity and tone.

Tobacco smoke is an especially harmful toxin that you should minimize your exposure to. The cosmetic and medical benefits of quitting smoking cannot be overstated. Research has consistently shown tobacco products deprive your skin of vital nutrients and oxygen. 

Moisturize, moisturize, moisturize. We can’t say it enough. This is particularly true as your skin ages and naturally becomes drier. As you approach menopause, you’ll observe many changes in your body, including differences in skin tone and texture.

Shield your skin from the sun’s damaging rays. Experts suggest applying sunscreen whenever you plan to be outdoors. Keep in mind it’s still necessary to wear sunscreen when you’re using foundation. An SPF of 30 or higher is recommended.

Sticking to a well-balanced diet is beneficial for more than just your skin. Healthy eating offers the key nutrients your body requires to carry out essential functions. It also supplies antioxidants to combat toxins and encourage cell renewal.

Believe it or not, chronic stress plays a significant role in premature skin aging. Try to take a bit of time each day to relax and decompress. Allowing yourself even a short break will make a surprising difference in the way you look and feel.

Alam, M., Walter, A. J., Geisler, A., Roongpisuthipong, W., Sikorski, G., Tung, R., & Poon, E. (2018). Association of facial exercise with the appearance of aging. JAMA Dermatology, 154(3), 365-367.

Caberlotto, E., Ruiz, L., Miller, Z., Poletti, M., & Tadlock, L. (2017). Effects of a skin-massaging device on the ex-vivo expression of human dermis proteins and in-vivo facial wrinkles. PloS One, 12(3), e0172624.

Lemperle, G. (2015). A Classification of Facial Wrinkles.

Tobin, D. J. (2017). Introduction to skin aging. Journal of Tissue Viability, 26(1), 37-46.

Urbańska, M., Nowak, G., & Florek, E. (2012). Cigarette smoking and its influence on skin aging. Przeglad Lekarski, 69(10), 1111-1114.

Read this next