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How to Get Thicker Hair: 11 Incredible Tips

Thick hair is considered a visible marker of good health, but many people don’t know how to get thicker hair. The good news is, most of the time it may only require a few dietary changes or simple tricks to make your hair look and feel thicker than it currently is. Consider the following 11 hair thickening tricks to help you learn how to make hair thicker and fuller naturally.

Many people experience hormonal imbalance starting around poverty due to stress, illness, menopause, pregnancy, or childbirth 

Elevated levels of androgens, due to PCOS, for example, may cause hirsutism (unwanted male-pattern hair growth in women), deepening of the voice, and hormonal acne.

Thyroid hormones may be responsible for thin hair and excessive hair loss. Thyroid hormones also help regulate metabolism — in other words, they control how efficiently and quickly our cells work and produce energy. When the thyroid gland doesn’t produce enough hormones, it’s called hypothyroidism. Thin hair and hair loss are symptoms of hypothyroidism, along with depressed mood, fatigue, cold intolerance, dry skin, weight gain, and constipation, among others. 

Also referred to as androgenetic alopecia, excessive androgens cause male pattern baldness and hair loss. Getting hormone levels checked is imperative for those who want to know how to get thicker hair in order to take the correct course of action.

A balanced, nutritious diet high in nutrients stimulates hair growth. Because hair strands are made of a protein called keratin, making sure your diet has enough protein is essential for healthy hair, although nutrient-rich foods also help when you’re trying to thicken your hair.

Some of the best foods to consume throughout the day to promote thick healthy hair include:

  • Eggs: great source of biotin and protein
  • Spinach: rich in vitamins C and A, as well as folates
  • Berries: source of vitamin C
  • Fish: rich in omega-3 fatty acids
  • Avocados: source of healthy fat
  • Nuts and seeds: great source of vitamin E and a variety of B vitamins, selenium, and zinc
  • Beans: source of plant-based protein

If you’re interested in making your hair thicker, it’s important to make sure you’re getting enough vitamins. There are several supplements on the market that are targeted specifically for hair and nail growth. While vitamin supplements are no substitute for a balanced diet, they can make a difference when you are looking for ways to help your hair grow. 

  • Vitamin A: Found in foods like carrots, pumpkins, sweet potatoes, and spinach, vitamin A is necessary for cell growth.
  • B vitamins: Getting enough biotin, an important B vitamin, is a must if you want to grow thicker hair. B vitamins are used to help create red blood cells, which carry nutrients and oxygen to the hair follicles and scalp.
  • Vitamin C: This antioxidant helps the body absorb iron, which is important for growing thicker hair. It also protects against damage from free radicals and plays an important role in collagen synthesis.
  • Vitamin D: Found in cod liver oil and fatty fish, vitamin D helps create new hair follicles to encourage hair growth. A vitamin D deficiency is often linked with excessive hair loss. The best way to prevent this deficiency is to make sure you get exposure to sunlight every day (about 20 minutes, depending on your latitude). Checking the level of vitamin D in your blood and discussing it with your healthcare provider is very important for your overall health.
  • Vitamin E: Vitamin E is another antioxidant that prevents damage from free radicals in the body. Foods high in vitamin E include spinach, almonds, and avocados. 
  • Iron: This important mineral helps red blood cells carry oxygen to all the cells in the body, which makes it essential for hair growth. In fact, iron deficiency often causes hair loss. Eggs, red meat, oysters, lentils, and spinach are all good sources of iron. 
  • Zinc: Zinc deficiency can also cause thinning hair, so you should make sure you’re getting enough of this mineral through foods like oysters, pumpkin seeds, wheat germ, and beef or by taking a supplement. Zinc is important for hair growth, and it keeps the oil glands around the hair follicles functioning properly.

Cortisol, also referred to as the stress hormone, affects the function of hair follicles by causing them to go into a resting phase. This means excessive levels of stress can cause you to lose hair. The good news is it’s possible to grow your hair back if the loss is due to stress. Once your stress levels return to normal, your hair follicles will go back to their previous growth cycle. 

For luscious locks, keep stress to a minimum with a few stress management techniques. It also helps to cut back on (or quit) caffeine and increase your levels of physical activity. Other ways to reduce stress include getting enough sleep each night and learning relaxation techniques.

First described by a French physician Dr. Michel Pistor, mesotherapy involves small injections of different medications into the mesoderm, the middle layer of skin right under the epidermis. Mesotherapy promotes hair growth by injecting nutrients directly into the scalp. This improves blood circulation, revives hair follicles, and eliminates any infections that could be inhibiting hair growth.

First described by a French physician Dr. Michel Pistor, mesotherapy involves small injections of different medications into the mesoderm, the middle layer of skin right under the epidermis.

Mesotherapy to encourage hair growth usually requires about eight half-hour sessions. These sessions take place once a week. Most patients have no side effects and experience minimal discomfort.

It’s hard to say whether mesotherapy is effective for hair growth as there are only a very few small studies on the procedure.

Harsh chemicals and over-styling your hair can cause hair loss and make your hair look over-processed and brittle. Be gentle to your hair — increase volume by reducing shampooing to two to three times a week, avoid brushing your hair when it’s wet, and avoid high-heat tools like straighteners and curling irons. Instead, separate tangles with a large-tooth comb, and avoid tight hairstyles like ponytails and buns. 

Use professional shampoos, conditioners, masks, and oils made for your hair type to make your hair look healthier and thicker. 

According to the US Library of Medicine, a regular four-minute scalp massage per day can increase hair thickness in just 24 weeks. Massage stimulates blood circulation at the hair shaft and makes it easier for nutrients and natural oils to reach the hair follicles.

The good news is, you can massage your scalp in the shower while shampooing your hair or when you’re sitting in your chair. Use your fingertips to knead the skin on your head. Start at the edges of the hairline and work your way slowly and gently to the crown.

For a fuller hairstyle, start by spraying a heat protectant on your hair to safeguard against damage and use a curling iron to add curls. The waves will add both dimension and texture to your locks to make your hair look instantly fuller. For extra protection from heat damage, you can also try setting your hair in curlers while it’s still wet.

Another trick is to switch the way you normally part your hair. If you part your hair in the middle or on one side, consider flipping it over to the opposite side for an instant boost. Or make a trip to the stylist for more suggestions.

Volumizing beauty products or instant hair thickeners add dimension to your hair to make it appear fuller than it really is. The use of hair thickening products like dry shampoo and volumizing sprays, mousses, shampoos, and conditioners can give your hair a lift without causing damage. While these products show an instant improvement, the results are only temporary. 

Hair extensions are traditionally used to make your hair look longer, but they’re also one way to thicken your hair (or at least its appearance). Synthetic clip-in extensions are easy to apply and style like your regular hair, and some come pre-styled so they can be worn right out of the box. Clip-in extensions attach directly to existing hair and can be removed quickly.

For extremely thin hair, a hair transplant may be the best treatment option for people who want to know how to make their hair thicker permanently. A hair transplant is a surgical procedure that’s usually performed in a doctor’s office. There are two available transplant methods: follicular unit extraction (FUE) and follicular unit strip surgery (FUSS). With FUSS, the doctor removes a 6–10-inch strip of hair from the back of the head and grafts the removed area of scalp to thinning sections. The FUE procedure involves trimming the back of the scalp,  then extracting the hair follicles from the back of head under local anaesthesia with the help of a tool called a micro-punch. These are then implanted in the bald area.

A hair transplant is a surgical procedure usually performed in a doctor’s office. There are two available transplant methods: follicular unit extraction (FUE) and follicular unit strip surgery (FUSS).

Both procedures take between four and eight hours, depending on how much work is being done. Recovery takes two to three weeks, and most people see an improvement in the thickness of their hair within six to nine months.

If you’ve noticed excessive hair loss accompanied by symptoms like depressed mood, fatigue, dry skin, or irregular periods, or you’ve tried multiple home remedies for hair growth and thickness and aren’t seeing results, it may be time to talk to your doctor. Your doctor can perform or order tests to determine if an underlying condition is preventing you from having thick and healthy hair and recommend some of the best products for hair growth and thickness for you.

https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss

https://www.ncbi.nlm.nih.gov/pubmed/27538002

https://www.stylecraze.com/articles/mesotherapy-for-hair-growth/#gref

https://www.postbulletin.com/life/health/mayo-clinic-q-a-medication-gentle-treatment-can-reduce-hair/article_b937c804-b49d-11e9-90e3-df1e12faf89d.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/

https://www.health.harvard.edu/when-depression-starts-in-the-neck

https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820

https://www.americanhairloss.org

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956961/

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