You could easily be forgiven for not being too sure what the birth control sponge is, because it’s definitely less well known than other contraceptive methods, like condoms or the pill.
If you’re used to only using a sponge for washing dishes, let us enlighten you. Our guide will tell you all you need to know about the birth control sponge, from what it is and how to use it to where to get it and how effective it is for protecting you from unplanned pregnancy.