Can you take baths while pregnant?
Yes, generally speaking, it’s fine for pregnant women to bathe in this manner, with a couple of minor conditions. The water can’t be too hot, and the bath can’t last for too long.
Sitting in hot water for an extended period of time may lead to hyperthermia. When this occurs, your body temperature becomes abnormally high.
According to the American College of Obstetricians and Gynecologists, your core temperature should never exceed 102.2 degrees Fahrenheit during pregnancy. It only takes 10 minutes in a hot bathtub, where the water is at least 104 degrees Fahrenheit, to raise your temperature to this potentially unsafe level.
Consequences of hyperthermia include:
- A drop in blood pressure which deprives your baby of oxygen and other nutrients; increasing the chances for miscarriage
- Weakness, dizziness, and fainting
- A greater likelihood of birth complications (e.g., neural tube defects), particularly if the exposure occurred during the first trimester