What should 6-month-olds eat?
This is a pivotal stage in your baby’s development. Your bundle of joy is willing to try all kinds of things right now, so offer them a wide range of flavors and textures. Taste-wise, it’s usually best to work your way from bland to sweeter or saltier.
Just remember to be wary of possible allergies. New items should be introduced individually, and at least a week apart, so you can clearly identify what they can or can’t handle. Also, steer clear of unhealthy foods with little or no nutritional value.
A 6-month-old baby’s diet will center on the following:
- Breast milk and/or formula:
It remains their primary source of nutrition and sustenance. Even after adding solid foods to your child’s menu, you should still provide them with plenty of breast milk or formula at each feeding. (It’s important to note, however, that research has shown breast milk may help prevent childhood obesity. Formula consumption affects the makeup of microbes in your baby’s growing gut. These microbes heavily influence the way their body digests food and draws energy from it.)
- Solid foods:
Are you convinced that they’re ready to make the transition to solids? Signs of readiness include better hand-to-mouth coordination, decreased tongue protrusion reflex, sitting up unassisted, and opening their mouth for the spoon. Simply keep in mind that this process requires plenty of patience, preparation, and timing.