What is lactose-free milk?
But what is lactose-free milk? Is it healthy? What are the benefits of lactose-free milk? Are there any drawbacks to drinking it? Is it possible to make lactose-free milk at home? We’ll answer all of these questions about lactose-free milk in this article. Read on!
Lactose is a type of sugar found in dairy milk. A certain amount occurs naturally in cow’s milk. It can also be found in smaller traces in goat’s milk and sheep’s milk. To put it simply, lactose-free milk is milk without lactose.