What is osteoporosis?
The literal meaning of osteoporosis is “porous bone.” Beneath the hard outer layer of your bones is softer spongy tissue. Bones are incredibly strong, but for their size and the amount of pressure put on them over a lifetime, they’re surprisingly lightweight. An overly porous structure — think of a kitchen sponge — reduces the strength of the bones and makes them more likely to break in a fall or other accident.