Emotional Roller Coaster: Overview and Tips for Coping
Each day brings its own set of challenges and victories, activating positive and negative emotions alike. However you might be feeling on the inside, life keeps moving as you show up for work, family gatherings, social events, and other engagements. But what happens if your emotions get the better of you? What if they begin to take hold, forcing you to ride unexpected highs and lows? If you feel dysfunctional, drained, or act impulsively due to drastic emotional changes, you may be experiencing an emotional roller coaster.