There are many normal factors that affect your energy and alertness. Even occasional exhaustion is normal.
However, does your energy take a dip around your period? If so, you might be experiencing fatigue due to premenstrual syndrome (PMS).
You're not alone. Many suffer from extreme fatigue before period and mistake it for depression, laziness, or social withdrawal. Don't put yourself down for feeling this way.
Premenstrual syndrome (PMS) is a real disorder that can overwhelm the best of us. The fatigue that goes with it won't go away on its own, but there are ways to ease the symptoms.
The first thing you can do for yourself is to take some time away from everything and relax. Don't feel bad for not being active. If anything, you are doing a lot for your health and long-term productivity.
You don't have to constantly be active, especially around your period. Taking some time to restore and relax can be just what your body needs to stop fatigue symptoms before or during period.
- Not sleeping enough (insomnia, jet lag).
- Stress, depression.
- Unhealthy food habits (snacks, junk food, malnutrition, overeating, excessive caffeine consumption).
- Some chronic disorders (e.g. fibromyalgia, diabetes, heart diseases, etc.).
- Rigorous workouts or the absence of physical activity.
- Low iron.
- Some medications, etc.
Most of the time, fatigue can be explained by your routines and food habits. Eating a balanced diet helps keep your blood sugar at a normal level.
To avoid feeling tired when your blood sugar drops, try to eat breakfast every day. To maintain a chronic fatigue syndrome diet, make sure all of your meals have protein (meat, fish, beans, eggs, etc.) and complex carbs (green vegetables, whole grains, pasta and whole-grain breads, potatoes, corn and pumpkin, beans, lentils, and peas), and eat regular snacks in-between.
The three principles to a healthy chronic fatigue diet plan are variety, moderation, and balance. They will let you avoid all the extreme fatigue causes.
Record your food choices and look for connections between what you eat and how energized/tired you feel.
If you are feeling fatigued, it could be due to dehydration. Usually, thirst sensation occurs later than your body senses dehydration, making it hard to catch up on your water intake.
- drink water regularly if you have no contraindications involving heavy water consumption
- drink at least two glasses of water an hour before and an hour after vigorous physical activity
- sip water during your workout.
Flo will help you stay hydrated!
Useour app to log your daily water intake and to notice how it makes you feel.
Chronic fatigue syndrome (CFS) is a chronic disease that is not directly related to menstrucal cycle. But very often it can get worse at some times of your menstrual cycle. Another name for CFS is myalgic encephalomyelitis.
The main symptom of CFS is constant fatigue and exhaustion that dramatically affect everyday life and don't disapper with rest or sleep.
As of today, exact causes of CFS are still unknown. However, the following factors are considered to encourage its development:
- A viral infection
- Gut flora imbalance
- Immune system problems
- Hormonal medicine
CFS/ ME involves multiple symptoms, including:
- Anxiety or depression
- Constipation or diarrhea
- Memory loss or failure to concentrate
- Headache or migraine
- Low blood pressure
- Nausea or vomitting
- Sleeping issues, etc.
Improving the length and quality of your sleep can help relieve some of constant fatigue syndrome symptoms like insomina, hypersomnia, tiredness after waking up, or altered sleep-wake disorder.
A vegetable-based diet is also reported to improve health and get rid of some of the CFS symptoms. People with CFS/ME are advised to eat more vegetables to ensure an adequate nutrient intake, reduce inflammation, and reach a healthy body weight.
Track your symtpoms over time. If they don't go away during 3 months, consult your doctor for proper medications.
Any physical activity is an energy “drink” for our body. The more active we are, the more vigorous we become.
Playing sports helps us strengthen our health, get in good shape, and boost our energy and mood. Even if you seem to be very exhausted, try to find some time for exercise. It will recharge your energy and help you cope with the difficulties of everyday life. Plus it will help you stay in a good mood.
Try to use every opportunity to be on the move. Walk when you are talking on the phone, or get up from the desk and walk whenever you can.
Live a healthy life, stay active, and enjoy the result!