Extreme fatigue before period: is this normal?
There are many normal factors that affect your energy and alertness. Even occasional exhaustion is normal.
However, does your energy take a dip around your menstrual cycle? If so, you might be experiencing fatigue due to premenstrual syndrome (PMS).
You're not alone. Many suffer from extreme tiredness before period and mistake it for depression, laziness, or social withdrawal. Don't put yourself down for feeling this way.
Premenstrual syndrome (PMS) is a real disorder that can overwhelm the best of us. The fatigue that goes with it won't go away on its own, but there are ways to ease the symptoms.
The first thing you can do for yourself is to take some time away from everything and relax. Don't feel bad for not being active. If anything, you are doing a lot for your health and long-term productivity.
You don't have to constantly be active, especially around your period. Taking some time to restore and relax can be just what your body needs to stop chronic fatigue syndrome symptoms before or during period.
Causes of fatigue
- Not sleeping enough (insomnia, jet lag).
- Stress, depression.
- Unhealthy food habits (snacks, junk food, malnutrition, overeating, excessive caffeine consumption).
- Some chronic diseases.
- Rigorous workouts or the absence of physical activity.
- Low iron.
- Some medications, etc.
Feeling tired? Check your diet!
Most of the time, fatigue can be explained by your routines and food habits. Eating a balanced diet helps keep your blood sugar at a normal level.
To avoid feeling tired when your blood sugar drops, try to eat breakfast every day. To maintain a chronic fatigue syndrome diet, make sure all of your meals have protein (meat, fish, beans, eggs, etc.) and complex carbs (green vegetables, whole grains, pasta and whole-grain breads, potatoes, corn and pumpkin, beans, lentils, and peas), and eat regular snacks in-between.
The three principles to a healthy chronic fatigue diet plan are variety, moderation, and balance. They will let you avoid all the extreme fatigue causes.
Record your food choices and look for connections between what you eat and how energized/tired you feel.
Can dehydration cause fatigue?
If you are feeling fatigued, it could be due to dehydration. Usually, thirst sensation occurs later than your body senses dehydration, making it hard to catch up on your water intake.
- drink water regularly if you have no contraindications involving heavy water consumption
- drink at least two glasses of water an hour before and an hour after vigorous physical activity
- sip water during your workout
Flo will help you stay hydrated!
Useour app to log your daily water intake and to notice how it makes you feel.
Physical activity is a great fatigue fighter
Any physical activity is an energy “drink” for our body. The more active we are, the more vigorous we become.
Playing sports helps us strengthen our health, get in good shape, and boost our energy and mood. Even if you seem to be very exhausted, try to find some time for exercise. It will recharge your energy and help you cope with the difficulties of everyday life. Plus it will help you stay in a good mood.
Try to use every opportunity to be on the move. Walk when you are talking on the phone, or get up from the desk and walk whenever you can.
Live a healthy life, stay active, and enjoy the result!