Depending on your age, you have about a 40 percent chance of getting pregnant within two months of having unprotected sex. If you want to welcome a new bundle of joy into your family, several natural steps can boost your chances of conceiving.
Here are some helpful steps you can take:
1. Talk to your gynecologist
Before you start trying to get pregnant, visit your gynecologist. It’s ideal to schedule a preconception visit three to six months before your planned pregnancy. This gives you enough time to make any health improvements and lifestyle adjustments and complete any testing that may be recommended.
Here is a list of preconception tests a health care provider may suggest:
- General checkup – The best place to start is with a general health checkup. This is recommended for both parents to rule out any pre-existing medical issues or complications like high blood pressure. It’s also the right time to discuss medications and any other concerns like weight gain and depression.
- Reproductive system checkup – Your health care provider will test the health and fertility of your reproductive system by performing a Pap test and pelvic exam.
- Screening for sexually transmitted infections (STIs) – If you’re trying for a baby with a partner, both of you may have to take this swab test. STIs can decrease your chances of conceiving and pose risks for pregnancy.
- Blood type and Rh factor – These blood tests for both partners help determine compatibility and the safety of your fetus.
- Genetic or carrier screening – In some cases, your doctor may suggest pre-pregnancy genetic screening to evaluate the risk of a hereditary disease for the baby. This is necessary if you or your partner’s family has a history of inherited conditions (e.g., cystic fibrosis, sickle-cell anemia, thalassemia, fragile X syndrome, and Tay-Sachs disease). To estimate the risk of genetic abnormalities in your child, you and your partner can take a blood or saliva prenatal screening test.
- Dental checkup – Checking for gum disease may help you reduce the risk of premature or low-weight births. Getting the all-clear from your dentist will arm you with helpful information as you start to plan your pregnancy.
- TORCH test – Sometimes, this blood test may be recommended for antibodies associated with various infections (toxoplasmosis, rubella, cytomegalovirus, varicella, mumps, herpes, etc.) that could affect the health of a future baby.
Your health care provider will also ask about your general lifestyle. They may suggest making a few changes to ensure a healthy pregnancy. This is the perfect time to ask any questions you might have about fertility and getting pregnant.
2. Track your ovulation
If you want to get pregnant quickly and naturally, you’ll probably get super-familiar with your menstrual cycle. Every month, your body prepares for an egg to be fertilized by sperm.
For you to get pregnant, sperm and your egg have to be in the same place at the same time. Keeping track of your cycle will help you know where the egg is and when ovulation has taken place.
An egg is viable for around 12 to 24 hours before it starts to degrade. Sperm can survive for up to five days in a woman’s reproductive system. With this in mind, you can plan your sexual activity accordingly.
Track your ovulation by measuring your basal body temperature each morning. An increase in temperature may mean that ovulation has occurred. You can also track your cycle using ovulation tests or predictor kits. This kit consists of strips that you pee on to determine the phase of your cycle. The strips detect luteinizing hormone, which increases drastically just before you ovulate.
3. Implement good habits
If you’re wondering how to get pregnant quickly and naturally within two months, it might be time to kick some less-desirable habits.
For starters, if you smoke, it’s best to stay away from cigarettes. Cigarettes fill the lungs with toxins like nicotine and carbon monoxide. These both harm the functioning of your reproductive system and blood vessels, lowering your chances of getting pregnant.
Your odds of conceiving drop further if you frequently indulge in alcohol. Scientists have shown that heavy drinking makes conceiving much more difficult.
4. Eat a balanced diet
To get your body ready to grow a new baby, you need to take extra care of it. One way you can do this is by getting lots of nutrients.
A balanced diet containing all the essential nutrients nourishes your body and prepares it for pregnancy. Eating a balanced diet also ensures your baby will receive the nutrients they need to develop properly.
Reducing or eliminating sugary drinks and sweets can also help keep your body primed for pregnancy. These sweet treats increase your blood sugar levels, forcing a spike in the hormone insulin. If you have polycystic ovary syndrome (PCOS), limiting your sugar intake is especially important. High insulin has been shown to exacerbate PCOS, causing an inflammatory hormonal imbalance and making conception more difficult.
5. Exercise regularly
Another way to keep your body in a consistent state of health is by increasing your exercise. This helps your body get ready to cope with the challenges of pregnancy and childbirth.
The U.S. Department of Health and Human Services guidelines recommend that all adults should engage in at least 150 to 300 minutes of moderately intense or 75 to 150 minutes of vigorously intense aerobic activity each week. You can also choose to combine both moderately intense and vigorously intense activity or do more than 300 minutes of moderately intense activity.
If possible, make sure you’re consistently active throughout the week. For example, doing 30 minutes of exercise five times a week or 50 minutes three times a week are both great options.
6. Maintain a healthy weight
Maintaining a healthy weight is an important part of pregnancy. Being overweight reduces your chances of getting pregnant because it may interfere with ovulation.
Being underweight can also hurt fertility; body fat levels that are too low interfere with cyclical hormonal changes. So if you’re thinking about how to get pregnant quickly and naturally within two months, you might want to start a healthy exercise regimen that meets your weight goals and activity preferences.
7. Start taking folate supplements
Also known as vitamin B9, folic acid is incredibly important if you are trying to conceive. Folic acid supports the neural tube formation of your baby, ensuring proper brain development.
Doctors recommend taking at least 400 micrograms of folic acid a day leading up to conception and for the following 12 weeks after conception.
Why should you start taking folic acid before you’re pregnant? The neural tube begins to develop quite soon after conception and is usually complete just four weeks into your pregnancy. Therefore, it might start to develop before you know you’re pregnant.
Start taking a prenatal vitamin with folate as soon as you start trying for a baby. You can also get folate from eating beans, green leafy vegetables, and whole grains like brown rice.
Sometimes, life doesn’t go according to plan. You might try to get pregnant for a long time and keep getting disappointing results from pregnancy tests. You might wonder whether you’re trying the right sex positions for conception, or if it just isn’t meant to be.
Many people have to try for several months before getting a positive pregnancy test result.
If you think your partner may have some fertility issues or health concerns, you still have several options for growing your family.
If you and your partner are healthy and under the age of 35, you have about a 30 percent chance of conceiving in the first month of trying and an 80 percent chance in the first year.
Infertility isn’t diagnosed until you’ve been trying unsuccessfully to get pregnant for a full year. If you’re under 35 and have been trying for a year, you may want to consider making an appointment with a fertility specialist. If you’re 35 or older, you’ve got a little less time to work with, so make the appointment after six months.
Older couples may take longer to conceive because of age-related declines in the egg and sperm. When women reach menopause, they no longer release eggs for fertilization, making it almost impossible to conceive without medical intervention.
The decision to start a family is exciting and deeply personal, as each person’s experience is unique. Contact your health care provider with any questions about conception, and reach out to your loved ones if you’d like additional support.