1. Getting pregnant
  2. Trying to conceive
  3. Fertility

Flo Fact-Checking Standards

Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles.

How to Get Pregnant Without a Man: A DIY Pregnancy Guide

Can a woman get pregnant without a man? Nowadays, it's possible, although not that easy. Learn how to knock yourself up without a male partner in our fresh article.

For some women, sexual intercourse is the best part of being pregnant. For others, having a baby without the hassle of a husband is a sought-after dream. There are also many single women and women in a same-sex relationship who want to celebrate the joys of being a parent. 

But is there really a way how to get pregnant without a man or sperm? There are some options you can try. 

Is knocking yourself up legal? 

Before you attempt knocking yourself up, there are a few legalities you should be aware of. 

If you’re using IVF, there are some necessary legal steps you need to take. These legalities might include parental rights, sperm donor agreements, co-parenting agreements, or obtaining parenting orders. A trained counselor with expertise in donor issues can help you understand any legal concerns, such as the legal rights of the donor. You also may need a lawyer to help you with the required papers in order to become a legal parent of an implanted embryo. 

There are also some legal restrictions for artificial insemination. Some countries don’t permit artificial insemination for single women, and some Muslim countries do not permit the use of donor sperm. 

At-home insemination with a sperm donor comes with a number of legal risks. Insemination that happens without the supervision of a medical professional won’t be recognized in court as a donor-conceived child. Meaning, the donor can legally apply for parental rights over the child. Even though you have a written and signed contract, DNA plays a more important role in some courts. If you’re planning to try in-home insemination with someone that is not your legally married partner, it’s best to consult with a reproductive lawyer first. 

How can a woman get pregnant without a man? 


In vitro fertilization is one of the most globally known types of assisted reproductive technology. It’s a combination of medicines and surgical procedures to help sperm fertilize an egg. 

During IVF treatment, women take fertility drugs to stimulate the ovaries. Then, the doctor retrieves the eggs from the ovaries, using an ultrasound-guided needle through the vaginal wall. Once the eggs are retrieved, the doctor puts them together with sperm from your partner or a sperm donor. One or two healthy embryos are then transferred to the uterus (Make sure you and your doctor agree on the number of embryos that will be transferred before the transfer procedure).

It usually takes several months to complete the entire process. Sometimes, you might get pregnant on the first try, and sometimes you might need more than 1 round of IVF.

IVF increases your chances of getting pregnant if you: 

  • are a single woman without a partner 
  • are a woman in an LGBTQ relationship 
  • have issues with fertility 
  • suffer from painful intercourse 
  • are in an advanced maternal age 
  • have serious problems with ovulation 

If you have conceived through IVF, check our IVF and FET Due Date Calculator

Artificial insemination 

Another option for how to get yourself pregnant is artificial insemination. The most commonly used method is Intrauterine insemination (IUI). It ’s a procedure that places sperm directly inside your uterus, helping the healthy sperm get closer to your egg. 

In order IUI to work, you may take fertility medicines that stimulate ovulation before the procedure. Then, the doctor will collect semen from your partner or donor. The healthy sperm is inserted right into your uterus. You can get pregnant if sperm fertilizes the egg and the fertilized egg implants in the lining of your uterus. 

This type of artificial insemination has the best success rate and can be a great option for how to get pregnant without a man. It’s also a simple procedure that’s less expensive than other fertility treatments. 

How about just putting sperm into your vagina? 

Another option for how to get yourself pregnant is at-home insemination. It’s a procedure that many women take in order to stay pregnant via artificial insemination at home. There are some benefits of an at-home insemination, including: 

  • A woman can be in the privacy and comfort of her own home. 
  • It’s less expensive. 
  • It’s done with the help of a practitioner, such as a midwife. 

A practitioner uses an unwashed specimen that’s obtained directly from a man. 

Apart from a practitioner, people can also buy at-home insemination kits. They come with containers for semen and syringes to collect the semen and insert it into the vagina. Although the procedure may seem simple, it might take several attempts before it’s successfully performed. 

However, at-home inseminations aren’t as regulated as inseminations performed at a medical office. A home environment can increase the risk of infection, while a clinical environment is a more sterile option. For this reason, it’s important that you thoroughly educate yourself on the procedure and discuss it with the person performing the insemination.

Pregnancy without sperm — is it possible? 

Although you can get pregnant without having sexual intercourse, pregnancy without sperm is impossible. 

Without a man, a woman can stay pregnant with the help of different fertility treatments and procedures. It’s possible to conceive without penile penetration and some of the alternative options are IVF, IUI, or at-home insemination. 

Biologically, sperm is an essential ingredient of reproduction. It takes sperm to make a baby. Pregnancy happens when a man’s sperm fertilizes a woman’s egg. The sperm can enter the woman's body directly through her vagina via sexual intercourse, or it can be inserted by a doctor via artificial insemination. 

Things to consider before getting pregnant on your own 

If you’re planning to get pregnant on your own, there are a few things you should consider: 

  • It’s important to discuss your decision with your doctor. They can give you some safety tips. 
  • Never try to insert the semen into your cervix or uterus. At-home insemination can only be vaginal. Injecting semen into the cervix or uterus is very risky and can be fatal. 
  • When using the needleless syringe, make sure it doesn’t have any pockets of air. Introducing air into the vagina can result in a fatal air embolism. 
  • Make sure you protect yourself against STDs.  (This method does not remove or lower the risk of STDs)
  • Everything from the kit must be new, clean, and dry. 
  • Make sure you and your donor are both on the same page regarding the child. (If you’re doing this with someone besides your legally married partner, consult with a reproductive lawyer first.)
Lander & Rogers Lawyers

Love to Know

Find Law
https://family.findlaw.com/surrogacy-artificial-conception/artificial-conception-artificial-inseminati on-and-in-vitro.html

Read this next